Posts Tagged ‘healthy eating’

March is National Nutrition Month

Klein Buendel - Wednesday, 2 March 2016 01:32

March is National Nutrition Month®. The Academy of Nutrition and Dietetics is encouraging everyone to “Savor the Flavor of Eating Right” by taking time to enjoy food traditions and appreciate the pleasures, great flavors and social experiences food can add to your life.


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African Americans have High Risk for Heart Disease

Klein Buendel - Wednesday, 3 February 2016 09:06

February is Black History Month and Heart Health Month. According to the U.S. Centers for Disease Control and Prevention (CDC), heart disease is the #1 cause of death for African Americans in the U.S. and African American men are at the highest risk for heart disease.


Healthy Detours Phase II Launches at KB

Courtney Fultineer - Wednesday, 18 November 2015 09:53

Most of us have heard of (or perhaps experienced) the dreaded “Freshman 15,” an expression commonly used to describe the amount of weight gained by college students during their first year away from home. While there is much debate regarding exactly how much weight college students gain during their years in college, there is no arguing that a many young people gain weight during this time in their lives.


Four Days of Easy-to-Make Recipes for Leftover Turkey

Mary Buller - Wednesday, 21 November 2012 10:22

Here are some healthy, easy-to-make turkey recipes from our Live Fit on Campus program. Live Fit on Campus is a web intervention designed to help college freshmen, who may be regulating their diets for the first time, to make healthy food choices, increase their consumption of fruits and vegetables, and increase their minutes of moderate and vigorous physical activity.


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